Usually I would be a bit pee'd off with only losing a 1lb but I know know that you need to burn 3500 cals to lose 1lb. That is a lot of cals to sacrifice or to burn through exercise. So I am happy. However, last week I broke myself into the whole diet thing, not weighing everything I ate and I only exercised for 3 times a week. So this week I will be exercising more and being much more strict with myself when it comes to writing everything down and weighing all by pasta/rice/veg's etc.
Woohooo 8st 13! In the 8st bracket again!
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1lb is a fantastic start, well done
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