Yes that is day 5, day 5 of sticking to my calorie allowance and 2 days of exercise. I am going to do EA active again tonight so that makes 3 days of exercise. :) Feeling pleased with myself. I just hope the scales reward me on Saturday.
Breakfast: Wheat malts (45g) with semi-skimmed milk (50mL)
Lunch: Roast pork, apple sauce and salad sandwich (wholemeal bread), raspberry jelly and a braeburn apple.
Dinner: Spaghetti bolognese. (light dolmio sauce)
Drinks: 4 cups of coffee, 2 lts water.
Treats: 1 Thornton's choc. Almost finished all my Xmas chocs.
Exercise: Hoovering (15mins) EA active (30mins)