Hello,
I have been absent for a few days as we have had a busy weekend, a couple of hours work on Saturday and then the future parents in law came over on Sunday - means that I haven't posted. Managed to get to Tesco on Saturday, so picked up everything I needed for my diet this week.
Breakfast: Pink Smoothie - juice of two oranges, half a pomegrate and half a banana. (100 kcals)
Lunch: Chicken salad sandwhich, 2 slices wholemeal bread, 1 tomato, 5 slices of cucumber, salad leaves. (300 kcals approx), half a N'kd bar (100 kcals)
Snack: 1 raw carrot (????)
Dinner: Crispy Chicken and homemade calslaw, (300 kcals)
Pudding: 1 Peach, 8 strawberries, 1 bannana and yoghurt (200 kcals)
Drinks; 2 cups of coffee with milk, 4 glasses of water, 1 herbal tea.
Total: 1000 kcals (without drinks)
Exercise: 45 mins of wii 'My fitness Coach'
Any thoughts on diet or exercise, please let me know.
Thanks for reading!
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Dude, you need to eat more! 1000 calories is way too low.
ReplyDeleteEAT MORE!!! loads more. like 1400-1500 + ex cals...
ReplyDeleteReally? Weight loss resources put me on 1100 a day.
ReplyDeleteI know I'm late to this but definitely eat more! I set my loss rate on WLR to 1lb or 0.5lb and find I am more successful when eating more - also make sure you log any exercise on WLR and try to eat at least half of what you burn too!
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