Tuesday, 28 July 2009

Day Two

Breakfast - pink smoothie (100 Kcal)

Snack - Nak'd bar (100 Kcal)

Lunch - Chicken salad sandwich (300 Kcals) and an apple (62 Kcals)

Dinner - Chicken balti, rice and 1/3 naan bread. (540 Kcals)

Total - 1100 Kcals (minus drinks)

Exercise - 1/2 hour on wii fit.

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