Breakfast - pink smoothie (100 Kcal)
Snack - Nak'd bar (100 Kcal)
Lunch - Chicken salad sandwich (300 Kcals) and an apple (62 Kcals)
Dinner - Chicken balti, rice and 1/3 naan bread. (540 Kcals)
Total - 1100 Kcals (minus drinks)
Exercise - 1/2 hour on wii fit.
Tuesday, 28 July 2009
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